How To Detox Your Body Naturally – Natural Detox Diets And Supplements

Natural Detoxification Methods

Toxins get accumulated in the body through sources such as food, water and air. Unless there is an excess build-up of substances like heavy metals, chemical pollutants and poisons in your body, organs like the lungs, liver, kidneys and skin eliminate toxins on a regular basis from the body. However, pollution of various kinds and dietary disorders may sometimes make it necessary to assist the body in the natural process of expelling toxins.

Drinking at least 10-12 glasses of water is an effective way of ensuring that toxins are regularly flushed out of your system. Regular exercise is also essential for the proper digestion of food and the elimination of wastes by the excretory system. You should also add the juice of a fresh lemon and a teaspoon of honey to a glass of lukewarm water and drink this solution every morning on an empty stomach. This is an excellent natural way of cleansing your digestive tract and preventing the accumulation of toxic food wastes in your body. You may also add a pinch of cayenne pepper, a few drops of ginger juice and a teaspoon of organic apple juice concentrate to this solution for better results. For completely detoxifying your system, adopt an all fruit diet for a couple of days. Eat fruits that have high water content, such as watermelon and prunes, in order to flush out toxins from your system. Drinking plenty of homemade and unsweetened fruit juices is also recommended. You may also supplement this diet with raw vegetables a couple of days later. Green, leafy vegetables like lettuce, spinach, cabbage, leeks and broccoli are highly useful in supplying essential nutrients to the body, as well as detoxifying the system. During this period, consumption of fried foodstuff, cigarettes, tea, coffee, carbonated and alcoholic drinks should be strictly avoided. You should also consume raw asparagus regularly, as it contains a diuretic chemical substance, aspargagine that stimulates the kidneys to function better and thereby helps in keeping the bloodstream toxin-free. Regular intake of parsley leaves is also beneficial in detoxifying the body, as it acts as an oxidizing agent that cleanses the bloodstream and keeps the urinary system in good shape, as well as triggers the production of digestive enzymes in the stomach, which keeps the intestines free from food wastes. It has also been found that the sweet potatoes and yams cleanse away heavy metals from the body, so it is useful to consume them regularly.