Health Benefits Of Tomatoes
Tomatoes are also well known for their cancer fighting capabilities. Tomatoes are rich in lycopene, the pigment that lends tomatoes their red color. This pigment is a powerful antioxidant that helps the body fight cancer cells and helps impede their growth effectively. Increasing your consumption of tomatoes can thus lower your risk of developing cancer. Tomatoes lower the risk of contracting several types of cancer, namely, cervical cancer, prostrate cancer, rectal cancer, colon cancer, stomach cancer and mouth cancer. In addition, lycopene helps flush out free radicals from the body, thereby protecting your health effectively. Our body requires lycopene for its proper functioning and tomatoes are the largest natural sources of this anti-oxidant. You can increase your everyday consumption of tomato by adding this healthy vegetable in cooked or raw form to your diet. Tomatoes are an excellent addition to salads and sandwiches and increase the nutritive value of these meals substantially.